WORKSHOPS & WEBINARS

“Conformity is the jailer of freedom and the enemy of growth.”

— John F. Kennedy

Webinars and workshops are available from 15 to 50,000 participants in interactive webinar or workshop format. We regularly deliver both team and large-scale events, personally and virtually

Personal stories are interwoven throughout the session, bringing theory to life and helping participants see themselves in the stories told

Moments of interaction are roughly every 7 minutes or less using reflective questions, chat and mentimeter

Sessions are designed to both inspire and help them move forward confidently with practical skills to put in place immediately, generating positivity

Call to Action at end of all workshops to foster accountability and personal application

Brave Conversations

So often, it is fear that holds us back from having the brave conversation that could make all the difference.

Workshop summary:

This workshop focuses on moving through our often-unfounded fears of uncertainty, failure, conflict, and rejection, to a place where we can communicate effectively without blame or judgement.

Whether it’s a promotion, pay rise, change in role, development opportunity, or giving difficult feedback – this workshop will enable you to quickly learn the skills and approach to make a powerful case for change, and strengthen relationships as you do so.

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This interactive session covers:

❖ Identifying the brave conversations we want and need to have
❖ Recognising the fears and excuses we make to ourselves that hold us back
❖ Learning how to move forward despite them

Key Takeaways:

Through attending this workshop, you will;
❖ Learn a simple structure that enables powerful, objective and meaningful conversations
❖ Be motivated to take bold, immediate steps towards your personal and professional goals
❖ Feel empowered to ask for what you need or want, with less fear around hearing “no”
❖ Identify fact from emotion, assumption and story
❖ Understand and move past the excuses & fears that hold you back
❖ Develop and practice skills to give and receive courageous feedback

Overcoming Perfectionism to Accelerate Your Career

Do you want to play bigger but feel held back? Do you dream of moving into a higher role or leading a big project but worry about whether you are good enough, or what other people might think?

Workshop summary:

This interactive workshop is focused on identifying our inner critic and perfectionist tendencies that hold us back, recognising the fears we all have, and learning how to move forward despite them.

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Key Takeaways:

Through attending this workshop, you will;
❖ Be motivated to take bold, immediate steps towards your personal and professional goals
❖ Understand the definition of perfectionism and the key behaviours that can hold us back
❖ Learn the difference between perfectionism and healthy striving
❖ Explore situations where perfectionism shows up for you, with a better understanding of yourself, and the barriers that may arise when moving beyond your comfort zone
❖ Feel more able to ask for what you need or want, with less fear around hearing “no”
❖ Identify practices to act differently without compromising standards

Taking Smart Risks

Fear of what others may think of us can hold us back from taking action in areas that are important in achieving our personal and professional goals.

Workshop summary:

This workshop focuses on moving through our often unfounded fears to a place where we are clear on whose opinions really matter to us, where we can take bold, immediate steps towards our aspirations.

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Through this interactive session you will;

❖ Learn that courage requires four skills that can be developed: smart risk taking, clarity of
values, trust, and resilience.
❖ Identify how you want to show up and what gets in the way of being courageous.
❖ Develop skills to set intentions and ask for what you need from colleagues
❖ Challenge preconceptions and dispel the myths surrounding the concepts of risk, uncertainty and emotional exposure.

Key Takeaways:

Through attending this workshop, you will;
❖ Gain greater self-confidence, courage and tenacity
❖ Learn to align decision making with your core values for longer term fulfilment
❖ Have a better understanding of yourself, and the barriers that may arise when moving beyond your comfort zone
❖ Take bold, immediate steps towards your personal and professional goals
❖ Build greater resilience when faced with challenges and strategies to help overcome these

Resilience: Learning to Rise

If we are brave enough, often enough, we will sometimes fall.

Workshop summary:

This workshop explores what it takes to get back up, identifying practices and perspectives to give you greater emotional awareness and resilience.

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Through this interactive session you will;

❖ Connect with your core values and identify gaps between aspiration and current behaviours
❖ Learn why values clarification is essential to the development of resilience
❖ Understand that resilience includes recognising when we are hooked by emotion and getting
curious about those emotions
❖ Develop skills to get curious about emotion and identify pre-conceptions that influence us
❖ Create a support system to help you build accountability and put resilience skills into practice

Key Takeaways:

Through attending this workshop, you will;
❖ Gain greater self-confidence, courage and resilience
❖ Improve your self-awareness and emotional literacy
❖ Learn tools to positively engage and get curious with your emotions
❖ Identify the ways we offload hurt and put up barriers to avoid emotion
❖ Build greater resilience when faced with challenges and learn “hands on” strategies to help overcome these

Cultivating Courage & Compassion for Ourselves & Others

The ability to be kind to ourselves, to ask for help and set clear boundaries is critically important, particularly following the impact of the pandemic.

Workshop summary:

Conversations about our emotional responses are crucial in helping us to navigate change constructively and collectively. This interactive webinar, based on the research of Dr Brené Brown, provides tools and strategies to take action that can make a difference to our mental health and resilience, cultivating increased confidence and courage.

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Key Takeaways:

Through attending this webinar, you will;
❖ Challenge preconceptions and dispel the myths surrounding the concepts of risk, uncertainty, and emotional exposure
❖ Cultivate courage and confidence building increased trust and psychological safety
❖ Help clarify what you need to manage through this time of transition, and to ask for help
❖ Understand the emotional responses to vulnerability and uncertainty and how to manage these constructively and empatheticall
❖ Feel empowered to have conversations around transitions to strengthen relationships and to help reduce anxiety
❖ Learn practical tools and strategies to build and strengthen emotional resilience

I feel re-inspired and re-energised by this session today. Thank you so much, it really has put things into perspective and has made me realise that most people are probably feeling the same. It has been absolutely amazing!

- Operations Leader, FMCG

This has been an absolutely amazing webinar. One of the best I have attended in a long time. Thank you so much.

- Chief Nurse, NHS

This webinar is a real eye-opener. Thank you so much.

- Mental Health Nurse, NHS

Incredible openness displayed by all within minutes, while being virtual and across different teams and geo’s. Amazing experience and a confirmation of what I knew: if you open up, you get great return. Total eye opener and something that will stick with me for the rest of my life.

- Sr. Marketing Lead, Microsoft