Interactive Workshops & Webinars

Engaging events for every audience, delivered both in-person and virtually.

So often, it is fear that holds us back from having the brave conversation that could make all the difference.

This workshop focuses on moving through our often-unfounded fears of uncertainty, failure, conflict, and rejection, to a place where we can communicate effectively without blame or judgement.
Whether it’s a promotion, pay rise, change in role, development opportunity, or giving difficult feedback – this workshop will enable you to quickly learn the skills and approach to make a powerful case for change, and strengthen relationships as you do so.
❖ Identifying the brave conversations we want and need to have
❖ Recognising the fears and excuses we make to ourselves that hold us back
❖ Learning how to move forward despite them
❖ Learn a simple structure that enables powerful, objective and meaningful conversations
❖ Be motivated to take bold, immediate steps towards your personal and professional goals
❖ Feel empowered to ask for what you need or want, with less fear around hearing “no”
❖ Identify fact from emotion, assumption and story
❖ Understand and move past the excuses & fears that hold you back
❖ Develop and practice skills to give and receive courageous feedback
To sign up or find out more, click here.

Seeking growth but feeling stuck? Overcome self-doubt and fear of judgment to achieve high-level roles and lead big projects.

This interactive workshop is focused on identifying our inner critic and perfectionist tendencies that hold us back, recognising the fears we all have, and learning how to move forward despite them.
By attending this workshop, you will;
❖ Be motivated to take bold, immediate steps towards your personal and professional goals
❖ Understand the definition of perfectionism and the key behaviours that can hold us back
❖ Learn the difference between perfectionism and healthy striving
❖ Explore situations where perfectionism shows up for you, with a better understanding of yourself, and the barriers that may arise when moving beyond your comfort zone
❖ Feel more able to ask for what you need or want, with less fear around hearing “no”
❖ Identify practices to act differently without compromising standards
To sign up or find out more, click here.

Fear of judgment can hinder progress towards personal and professional goals by preventing us from taking crucial actions.

This workshop focuses on moving through our often unfounded fears to a place where we are clear on whose opinions really matter to us, and where we can take bold, immediate steps toward our aspirations.
❖ Learn that courage requires four skills that can be developed: smart risk-taking, clarity of values, trust, and resilience.
❖ Identify how you want to show up and what gets in the way of being courageous.
❖ Develop skills to set intentions and ask for what you need from colleagues
❖ Challenge preconceptions and dispel the myths surrounding the concepts of risk, uncertainty, and emotional exposure.
By attending this workshop, you will;
❖ Gain greater self-confidence, courage, and tenacity
❖ Learn to align decision-making with your core values for longer-term fulfilment
❖ Have a better understanding of yourself, and the barriers that may arise when moving beyond your comfort zone
❖ Take bold, immediate steps toward your personal and professional goals
❖ Build greater resilience when faced with challenges and strategies to help overcome these
To sign up or find out more, click here.

If we are brave enough, often enough, we will sometimes fall.

This workshop explores what it takes to get back up, identifying practices and perspectives to give you greater emotional awareness and resilience.
❖ Connect with your core values and identify gaps between aspiration and current behaviours
❖ Learn why values clarification is essential to the development of resilience
❖ Understand that resilience includes recognising when we are hooked by emotion and getting curious about those emotions
❖ Develop skills to get curious about emotion and identify pre-conceptions that influence us
❖ Create a support system to help you build accountability and put resilience skills into practiceItem description
By attending this workshop, you will;
❖ Gain greater self-confidence, courage, and resilience
❖ Improve your self-awareness and emotional literacy
❖ Learn tools to positively engage and get curious with your emotions
❖ Identify the ways we offload hurt and put up barriers to avoid emotion
❖ Build greater resilience when faced with challenges and learn “hands-on” strategies to help overcome these
To sign up or find out more, click here.

The ability to be kind to ourselves, ask for help, and set clear boundaries is critically important..

Conversations about our emotional responses are crucial in helping us to navigate change constructively and collectively. This interactive webinar, based on the research of Dr Brené Brown, provides tools and strategies to take action that can make a difference to our mental health and resilience, cultivating increased confidence and courage.
By attending this webinar, you will;
❖ Challenge preconceptions and dispel the myths surrounding the concepts of risk, uncertainty, and emotional exposure
❖ Cultivate courage and confidence building increased trust and psychological safety
❖ Help clarify what you need to manage through this time of transition, and ask for help
❖ Understand the emotional responses to vulnerability and uncertainty and how to manage these constructively and empathetically
❖ Feel empowered to have conversations around transitions to strengthen relationships and help reduce anxiety
❖ Learn practical tools and strategies to build and strengthen emotional resilience
To sign up or find out more, click here.

"Amazing experience and a confirmation of what I knew: if you open up, you get great return. Total eye opener and something that will stick with me for the rest of my life. "

– Sr. Marketing Lead, Microsoft
"This webinar is a real eye-opener. Thank you so much."

- Mental Health Nurse, NHS
"I feel re-inspired and re-energised. It really has put things into perspective and has made me realise that most people are probably feeling the same. It has been absolutely amazing!"

- Operations Leader, FMCG
"This has been an absolutely amazing webinar. One of the best I have attended in a long time. Thank you so much."

- Chief Nurse, NHS

Inspiring minds, empowering change.

"Amazing experience and a confirmation of what I knew: if you open up, you get great return. Total eye opener and something that will stick with me for the rest of my life. "