Brave Conversations
So often, it is fear that holds us back from having the brave conversation that could make all the difference.
Workshop summary:
This workshop focuses on moving through our often-unfounded fears of uncertainty, failure, conflict, and rejection, to a place where we can communicate effectively without blame or judgement.
Whether it’s a promotion, pay rise, change in role, development opportunity, or giving difficult feedback – this workshop will enable you to quickly learn the skills and approach to make a powerful case for change, and strengthen relationships as you do so.
This interactive session covers:
❖ Identifying the brave conversations we want and need to have
❖ Recognising the fears and excuses we make to ourselves that hold us back
❖ Learning how to move forward despite them
Key Takeaways:
Through attending this workshop, you will;
❖ Learn a simple structure that enables powerful, objective and meaningful conversations
❖ Be motivated to take bold, immediate steps towards your personal and professional goals
❖ Feel empowered to ask for what you need or want, with less fear around hearing “no”
❖ Identify fact from emotion, assumption and story
❖ Understand and move past the excuses & fears that hold you back
❖ Develop and practice skills to give and receive courageous feedback
Overcoming Perfectionism to Accelerate Your Career
Do you want to play bigger but feel held back? Do you dream of moving into a higher role or leading a big project but worry about whether you are good enough, or what other people might think?
Workshop summary:
This interactive workshop is focused on identifying our inner critic and perfectionist tendencies that hold us back, recognising the fears we all have, and learning how to move forward despite them.
Key Takeaways:
By attending this workshop, you will;
❖ Be motivated to take bold, immediate steps towards your personal and professional goals
❖ Understand the definition of perfectionism and the key behaviours that can hold us back
❖ Learn the difference between perfectionism and healthy striving
❖ Explore situations where perfectionism shows up for you, with a better understanding of yourself, and the barriers that may arise when moving beyond your comfort zone
❖ Feel more able to ask for what you need or want, with less fear around hearing “no”
❖ Identify practices to act differently without compromising standards
Taking Smart Risks
Fear of what others may think of us can hold us back from taking action in areas that are important in achieving our personal and professional goals.
Workshop summary:
This workshop focuses on moving through our often unfounded fears to a place where we are clear on whose opinions really matter to us, and where we can take bold, immediate steps toward our aspirations.
Through this interactive session you will;
❖ Learn that courage requires four skills that can be developed: smart risk-taking, clarity of values, trust, and resilience.
❖ Identify how you want to show up and what gets in the way of being courageous.
❖ Develop skills to set intentions and ask for what you need from colleagues
❖ Challenge preconceptions and dispel the myths surrounding the concepts of risk, uncertainty, and emotional exposure.
Key Takeaways:
By attending this workshop, you will;
❖ Gain greater self-confidence, courage, and tenacity
❖ Learn to align decision-making with your core values for longer-term fulfilment
❖ Have a better understanding of yourself, and the barriers that may arise when moving beyond your comfort zone
❖ Take bold, immediate steps toward your personal and professional goals
❖ Build greater resilience when faced with challenges and strategies to help overcome these
Resilience: Learning to Rise
If we are brave enough, often enough, we will sometimes fall.
Workshop summary:
This workshop explores what it takes to get back up, identifying practices and perspectives to give you greater emotional awareness and resilience.
Through this interactive session you will;
❖ Connect with your core values and identify gaps between aspiration and current behaviours
❖ Learn why values clarification is essential to the development of resilience
❖ Understand that resilience includes recognising when we are hooked by emotion and getting curious about those emotions
❖ Develop skills to get curious about emotion and identify pre-conceptions that influence us
❖ Create a support system to help you build accountability and put resilience skills into practice
Key Takeaways:
By attending this workshop, you will;
❖ Gain greater self-confidence, courage, and resilience
❖ Improve your self-awareness and emotional literacy
❖ Learn tools to positively engage and get curious with your emotions
❖ Identify the ways we offload hurt and put up barriers to avoid emotion
❖ Build greater resilience when faced with challenges and learn “hands-on” strategies to help overcome these
Cultivating Courage & Compassion for Ourselves & Others
The ability to be kind to ourselves, ask for help, and set clear boundaries is critically important, particularly following the impact of the pandemic.
Workshop summary:
Conversations about our emotional responses are crucial in helping us to navigate change constructively and collectively. This interactive webinar, based on the research of Dr Brené Brown, provides tools and strategies to take action that can make a difference to our mental health and resilience, cultivating increased confidence and courage.
Key Takeaways:
By attending this webinar, you will;
❖ Challenge preconceptions and dispel the myths surrounding the concepts of risk, uncertainty, and emotional exposure
❖ Cultivate courage and confidence building increased trust and psychological safety
❖ Help clarify what you need to manage through this time of transition, and ask for help
❖ Understand the emotional responses to vulnerability and uncertainty and how to manage these constructively and empathetically
❖ Feel empowered to have conversations around transitions to strengthen relationships and help reduce anxiety
❖ Learn practical tools and strategies to build and strengthen emotional resilience
